You may have heard of Pilates before, but have you ever heard of Reformer Pilates? Reformer Pilates is a further development of traditional Pilates and offers a variety of benefits for the body. With the help of special equipment such as the Allegro, Balanced Body, Barrel, Cadillac, Chair, Tower, and Reformer, you can take your…
Tag Archives: Workout
Fitness Motivation: The ultimate tips to maintain a routine in the long term
9. January 2024
Do you want to stay fit but struggle to maintain your fitness motivation? Don't worry; with the right tips and tricks, you can stick to your training routine in the long term and achieve your goals. And it's relatively easy; anyone can implement these tips and tricks. Let us motivate you and start the new…
Vlog #8 – Five exercises for a strong body
23. September 2016
I've been talking a lot about running the past weeks and totally forgot about the whole workout around. I have to confess, that even I didn't do my workouts as regularly as I used to do during the past weeks... I focused on running even though it's important to do your exercises in…
Beach Workout with Adidas
6. April 2016
I have to confess, I didn't do as much sport during our Thailand trip as I usually do. Of course, I planned to take advantage of the gyms and to go jogging on the beach, but well, it barely happen x) I did it only two times in two weeks... Nevertheless, I would like to…
